LISTEN HERE

WELCOME TO 31HER

If you're a mom who’s exhausted from trying to be everything to everyone, you’re in the right place.

You don’t need another to-do list.
You don’t need to hustle harder.
You don’t need a perfect morning routine.

You need permission to be both faithful and real.

That’s what 31Her is about.

STRONG FAITH. STRONG MATCHA. REAL MOTHERHOOD.

This isn’t about doing it all.
It’s about becoming who God created you to be—without the performance, the guilt, or the comparison.

Here, we talk about:

  • Faith that feels real

  • Wellness that fits real mom life, not influencer perfection

  • Grace over perfection, every single time

If you’re tired of feeling behind, this is your space to breathe.

IS THIS FOR YOU?

31Her is for you if:

You’re an overwhelmed mom who loves God but feels spiritually exhausted
You crave peace more than productivity. You want to feel close to God again—without the pressure to “do more,'‘ when you’re already overstimulated and busy.

You’re preparing for motherhood with intention and faith
You want to build healthy rhythms now, guided by wisdom that’s both practical and spiritually grounded. You’re on path to breaking generational curses—you just need community that’s grounded in the Word of God.

You’re doing this with limited support
Whether you’re a single mom or carrying most of the weight alone, you need encouragement that fits into real life—not perfection you don’t have time for.

You're building a life you love—with or without kids
You believe rest is sacred, beauty is intentional—internally and externally. Your current season matters just as much as motherhood ever would.

WHAT YOU’LL FIND HERE

🎙 The 31Her Podcast

Weekly episodes that feel like coffee with a friend who actually gets it.

Topics we cover:

  • Faith and identity restoration

  • Motherhood rhythms that work in real life

  • Wellness practices that don’t overwhelm

  • Grace-based living vs. perfection pressure

New episodes drop bi-weekly.

🛍 Curated Recommendations

Products I genuinely use and love—devotionals, wellness essentials, and home tools that make life feel a little lighter. I’m a mom too! (Anything that simplifies life helps at this point.)

Everything here is chosen with intention:
Will this help you rest? Reflect? Restore?

→ Shop my Amazon favorites (Coming Soon!)

📖 Free Resources

Devotionals, prayer guides, meal plans, and gentle tools designed for busy moms who want to grow—without the overwhelm.

START WITH THESE 3 STEPS

STEP 1: Listen to Your First Episode

I recommend starting here:

Episode 2.1: “Why I'm Back. What to expect?”
In this episode, join me as she take you on a heartfelt journey of revamping my podcast. Discover the personal growth, faith, and determination that fueled my decision to breathe new life into this passion project. From navigating the challenges of motherhood to embracing new beginnings, I share the inspiring story behind my podcast's transformation. Tune in to explore themes of resilience, purpose, and the power of starting anew. Don't miss this uplifting episode that promises to resonate with anyone seeking to reignite their dreams.

This episode will give you a feel for the heart of 31Her—and hopefully remind you that you’re not alone.

STEP 2: Follow on Instagram | TikTok

This is where I share:

  • Behind-the-scenes real mom life (the chaos and the beauty)

  • Quick encouragement in Stories

  • Podcast clips and practical reminders

  • Community connection

Let’s connect!


STEP 3: Get the Free Scripture Journal

Join the 31Her community and get instant access to my 30-Day Scripture Reflection Journal—a simple tool to help you hear from God personally, in your own season, at your own pace.

What's included:

  • 30 carefully selected Scripture verses

  • Open-ended reflection prompts (no "right" answers)

  • Space for journaling, prayers, and insights

  • Monthly wrap-up pages

  • Instant PDF download

LISTEN HERE
free resources
LISTEN HERE
31Her Instagram
31Her Tiktock

DON'T MISS AN EPISODE

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    A NOTE FROM LAUREN

    Hi, I’m Lauren—wife, mom, pediatric healthcare professional, and passionate disciple of Christ.

    I created 31Her because I was tired of feeling like I had to choose between being a “good Christian” and being honest about my struggles.

    Motherhood broke me open in the most beautiful, brutal way. It stripped away my illusion of control and taught me how deeply I needed God for EVERYTHING.

    Through the exhaustion, the identity questions, and the constant “am I doing this right?” moments, I learned something that changed everything:

    You don’t need a new version of you. You need a healed one.

    That’s what we’re doing here.
    Healing. Becoming. Growing deep roots while life swirls around us.

    This isn’t a journey toward perfection.
    It’s a journey toward peace.

    I’m so glad you’re here.

    Let’s begin,
    Lauren

    About Me